Weigh In record (no journal entry) for 10 February 2018
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1797 kcal
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Fat: 53.60g | Prot: 108.89g | Carbs: 218.81g.
Breakfast: Watt Whey Protein 90, Mulino Bianco Segreti di Bosco con Mirtilli Rossi (1). Lunch: Salsa di Noci, Ravioli Ripieni alla Carne, Caffè Zuccherato, Patate al Forno, Pam Panorama Pollo al Forno. Dinner: Caffè Zuccherato, Torta al Cioccolato (senza Glassa), Pizza al Prosciutto. more...
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steady weight
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acer6781's Weight History
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