Weigh In record (no journal entry) for 10 February 2018
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64.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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278 kcal
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Fat: 14.17g | Prot: 17.16g | Carbs: 22.02g.
Breakfast: Рисовые Вафли, Bonfesto Рикотта, Кофе с Молоком, Ржаные Хлебцы, Огурец (с Кожурой), Красные Помидоры, Шампиньоны, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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