Weigh In record (no journal entry) for 10 February 2018
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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706 kcal
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Fat: 18.05g | Prot: 32.27g | Carbs: 103.35g.
Breakfast: Московский Провансаль Майонез, Хлеб, Яйцо Куриное, Геркулесовая Каша на Воде. Lunch: Chin-Su Соевый Соус, Галушки, Лук, Ярмарка Нут Вареный. Snacks/Other: Кофе. more...
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1877 kcal
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Exercise:
Cardio - 25 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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