Weigh In record (no journal entry) for 10 February 2018
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95.7 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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922 kcal
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Fat: 32.98g | Prot: 39.10g | Carbs: 123.47g.
Breakfast: Чай с Сахаром, Сыр, Ржаной Хлеб. Lunch: Свекла Вареная, Картофельное Пюре, Суп Грибной. Dinner: Картофельное Пюре, Огурец, Свинина Запеченая. Snacks/Other: Чернослив, Красное Яблоко, Апельсины. more...
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Losing 201.6 kg a Week
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