Weigh In record (no journal entry) for 10 February 2018
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56.7 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1495 kcal
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Fat: 30.90g | Prot: 117.82g | Carbs: 113.46g.
Breakfast: Fröknäcke, Proteinfrallor, ICA Rökt Lantskinka, Arboga Leverpastej, Kaffe med Mjölk, Tropicana Apelsinjuice. Lunch: Banan, Arla Keso Mini, Body Science Protein Pancake Mix, Ägg. Dinner: Rött Bordsvin, Blue Dragon Teriyaki Cooking Sauce, Broccoli, Kycklingfilé. Snacks/Other: Body Science BCAA-XX, Body Science Whey 100%, Kaffe med Mjölk, Nyttiga Proteinmuffins. more...
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406 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Gaining 2.8 kg a Week
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Strawcup's Weight History
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