Weigh In record (no journal entry) for 10 February 2018
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100.7 kg
Lost so far: 4.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1196 kcal
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Fat: 47.17g | Prot: 44.08g | Carbs: 145.78g.
Breakfast: Confiture de Fraise, Lait d'amande Original, Galettes Épeautre et Son d'avoine. Lunch: Crêpe Ordinaire, Amandes, Pain, Kiri Kiri à la Crème de Lait (20g), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Alpro Lait Amande Coco , Nestlé After Eight, Tropicana Compote Douceur des Tropiques, Oeuf, Chou-Fleur Cuit (à partir de Frais), Old El Paso Wrap de Blé Nature, Carrefour Saumon Fumé d'ecosse. Snacks/Other: Picard Mini Pain au Chocolat, Aldi Sandwich Thon. more...
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3183 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yasminette34's Weight History
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