Weigh In record (no journal entry) for 10 February 2018
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66.9 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2189 kcal
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Fat: 67.05g | Prot: 99.80g | Carbs: 291.67g.
Breakfast: Golden Delicious Äpfel, Chia-Samen, Fettarmer Naturjoghurt, Zimt, JOMO Marillen-Roulade. Lunch: Rama Cremefine 7%, SPAR Eiweißbrot, Philadelphia Liptauer Mild, Gehackter Knoblauch, Cucina Olivenöl, Zwiebeln, Basilikum, Oregano, Berger Putenschinken, Karotten, Avocado. Dinner: Burg Schokolade-Lebkuchen. Snacks/Other: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Zitronensaft, Grüner Tee. more...
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1933 kcal
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Exercise:
Driving - 5 minutes, Cooking - 10 minutes, Shopping - 20 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Sitting - 5 hours. more...
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Gaining 1.8 kg a Week
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Bad13minton's Weight History
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