Weigh In record (no journal entry) for 10 February 2018
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1028 kcal
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Fat: 23.22g | Prot: 47.54g | Carbs: 154.95g.
Breakfast: Lontong, Lontong. Lunch: Jengkol, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kentang Goreng, Telur Rebus, Nasi Putih. more...
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Losing 2.8 kg a Week
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