#今日運動量# 飛輪50分鐘—>消耗250cal 瑜珈1小時—>消耗200cal
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59.5 kg
Lost so far: 7.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1835 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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