ValeriyaNCT's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

74.4 kg Lost so far: 1.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

757 kcal

Fat: 40.98g | Prot: 51.87g | Carbs: 45.92g. Breakfast: Свекла Вареная, Жареное Яйцо, Краснобор Сосиски Венские из Индейки. Lunch: Греческий Салат. Dinner: Краснобор Филейка Индейки "Деликатесная", Гречка с Вешенками. more...

2719 kcal

Exercise: Hula Hoop - 9 minutes, Skiing (cross country) - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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ValeriyaNCT's Journal, 10 Feb 18

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ValeriyaNCT's Weight History