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ValeriyaNCT
Journal
10 Feb 18
ValeriyaNCT's Journal, 10 Feb 18
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Weigh In record (no journal entry) for 10 February 2018
74.4 kg
Lost so far:
1.1 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
757 kcal
Fat: 40.98g | Prot: 51.87g | Carbs: 45.92g.
Breakfast:
Свекла Вареная, Жареное Яйцо, Краснобор Сосиски Венские из Индейки.
Lunch:
Греческий Салат.
Dinner:
Краснобор Филейка Индейки "Деликатесная", Гречка с Вешенками.
more...
2719 kcal
Exercise:
Hula Hoop - 9 minutes, Skiing (cross country) - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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ValeriyaNCT's Weight History
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