Weigh In record (no journal entry) for 10 February 2018
|
56.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
707 kcal
|
Fat: 13.34g | Prot: 49.92g | Carbs: 88.45g.
Breakfast: Herbalife Niteworks, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Ikan, Nasi Putih, Herbalife F1 Nutritional Shake Mix. Dinner: Nasi Putih, Herbalife Fiber & Herb Tablets, Herbalife Niteworks, Cap Cay Kuah, Ayam atau Kalkun Manis dan Asam. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahelyoanita16's Weight History
|