Weigh In record (no journal entry) for 10 February 2018
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1023 kcal
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Fat: 36.52g | Prot: 38.60g | Carbs: 139.01g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Sandwich au Jambon et au Fromage. Dinner: Pain Complet, St Michel Crêpes Bretonnes, Soupe de Légumes. Snacks/Other: Freeway Limonade. more...
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Losing 1.4 kg a Week
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