Weigh In record (no journal entry) for 10 February 2018
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61.8 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1341 kcal
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Fat: 38.42g | Prot: 42.04g | Carbs: 212.07g.
Breakfast: Apfelmus, Ardilla Kalifornische Walnusskerne, Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken , Äpfel. Lunch: Sonnen Bassermann Gemüse-Reis-Suppe. Dinner: Lidl Radieschen, Kiwi, Milbona Quark 20%, Banane. more...
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Losing 8.4 kg a Week
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