Weigh In record (no journal entry) for 10 February 2018
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1400 kcal
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Fat: 55.43g | Prot: 56.39g | Carbs: 173.13g.
Breakfast: Zinho Pão Recheado com Linguiça e Queijo, Wickbold Bisnaguinha, Dolce Gusto Nescau. Lunch: Espetinho de Carne, Sembei Bolacha Doce. Dinner: Açaí, Costelinha, Ovo de Codorna, Feijão Tropeiro, Torresmo. Snacks/Other: Dori Amendoim tipo Japonês . more...
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Losing 0.7 kg a Week
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