Weigh In record (no journal entry) for 05 June 2012
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 82.06g | Prot: 67.75g | Carbs: 194.90g.
Breakfast: Harvest Multigrain Bread, butter, half and half, coffee, egg. Lunch: chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Dinner: stuffed grape leaves, Stinger, strawberry rhubarb, Super Premium Pumpkin Ice Cream, ground sirloin, tabbouleh, white wine, Dark rum, Spiced Ginger Ale Handcrafted Soda, Stacy's pita chips, Sabra hummus. Snacks/Other: Nairn's oatcake, gloucester cheese. more...
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2358 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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