naia95's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

86 kg Lost so far: 9.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

602 kcal

Fat: 17.82g | Prot: 43.50g | Carbs: 67.43g. Breakfast: Перекресток Варенье Клубничное, Приготовленный Яичный Белок, Овсяная Каша на Молоке, Greenfield Зеленый Чай. Lunch: Уха из Семги. Dinner: Фермерское Подворье Кефир 1%. more...

2318 kcal

Exercise: Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 5.2 kg a Week

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naia95's Journal, 10 Feb 18

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