Weigh In record (no journal entry) for 10 February 2018
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1195 kcal
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Fat: 55.90g | Prot: 41.95g | Carbs: 143.33g.
Breakfast: Água, Limão, Omelete ou Ovos Mexidos, Café, Sementes de Linhaça, Sabor da Terra Semente de Chia, Escarola. Lunch: Limonada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde. Snacks/Other: Ameixa Seca, Taeq Semente de Chia, Café, Mandubim Pasta de Amendoim com Mel, Camil Biscoitos de Arroz Integral, Banana Chips. more...
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Gaining 0.2 kg a Week
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Deize Pereira's Weight History
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