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After seeing the scales stagnant for a few weeks I actually can’t believe this. It’s a small loss but a huge victory! I’m sure I’ll fluctuate up a little but I’m recording this as it’s the lowest weight I’ve seen in such a long time and it’s the motivation I need for a healthy weekend!
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61.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1634 kcal
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Fat: 24.53g | Prot: 67.58g | Carbs: 153.94g.
Lunch: Margarine, Warburtons Toastie, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Aldi Smoked Gammon Steak, Sweet Potato Fries, Green Peas , Tomatoes, Mayonnaise , Pineapple . Snacks/Other: Pinot Gris (Grigio) Wine . more...
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1515 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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