julianappb29's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

69.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

1618 kcal

Fat: 99.22g | Prot: 89.39g | Carbs: 89.66g. Breakfast: Café Brasileiro Café com Açúcar, Banana Nanica, Ovo, Iogurte de Frutas Magro. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Hortifruti Abacate. Snacks/Other: Forno Mágico Peta, Italac Leite Integral. more...

1788 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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julianappb29's Journal, 10 Feb 18

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