Weigh In record (no journal entry) for 10 February 2018
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62 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1554 kcal
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Fat: 46.76g | Prot: 58.20g | Carbs: 218.65g.
Breakfast: Kokt Ägg, Tomater, Saltå Kvarn Rågkross. Lunch: Kungsörnen Vetemjöl, Garant Sremska Korv, Vitkål, Morötter. Dinner: ICA Krossade Tomater, Arla Mild Yoghurt Grekisk , Kungsörnen Vetemjöl, Vitkål, Morötter, Tomater, Tulip Pulled Pork. Snacks/Other: Fettsnåla Popcorn Poppade i Olja. more...
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steady weight
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