Weigh In record (no journal entry) for 10 February 2018
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1661 kcal
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Fat: 67.64g | Prot: 69.10g | Carbs: 201.59g.
Breakfast: Bakwan. Lunch: Kentang Goreng, Es Krim Vanila, Cappuccino, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Dinner: Telur Rebus, Buncis, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Siomay. Snacks/Other: Wall's Solero, Richeese Richeese Nabati. more...
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steady weight
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