Weigh In record (no journal entry) for 10 February 2018
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107.2 kg
Lost so far: 26.7 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2018:
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1901 kcal
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Fat: 150.14g | Prot: 156.93g | Carbs: 40.52g.
Breakfast: Kaukauna Spreadable Sharp Cheddar Cheese, Johnsonville Hot Italian Sausage, Kroger Eggs (Large). Lunch: Sour Cream, Sour Cream, Sliced Ham (Regular, Approx. 11% Fat), Kraft Medium Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Whisps Parmesan Cheese Crisps, Cooked Broccoli (Fat Not Added in Cooking), Salmon, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Piller's Pepperoni, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Almonds, Whipping Cream. more...
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3400 kcal
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Exercise:
Mowing Lawn - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Athensgym's Weight History
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