Weigh In record (no journal entry) for 10 February 2018
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107.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2307 kcal
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Fat: 88.84g | Prot: 100.91g | Carbs: 164.00g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Fullkornsbröd, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Gouda eller Edamer Ost, Scan Hamburgare, Korvbrödsbagarn Hamburgerbröd. Snacks/Other: Prosecco. more...
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Losing 1.1 kg a Week
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AndersEo's Weight History
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