Weigh In record (no journal entry) for 10 February 2018
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97.5 kg
Lost so far: 17.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1470 kcal
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Fat: 121.15g | Prot: 77.98g | Carbs: 13.70g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Simple Truth Organic Coconut Oil. Lunch: Kerrygold Pure Irish Butter, Calavo Avocado, Egg, Uncle Charlies Sausage Sausage Patties. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , American Cheese. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
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Losing 0.7 kg a Week
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rbnsons313's Weight History
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