Weigh In record (no journal entry) for 10 February 2018
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72.2 kg
Lost so far: 47.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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852 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Treadmill - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 21 hours and 50 minutes. more...
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Gaining 7 kg a Week
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