Weigh In record (no journal entry) for 10 February 2018
|
80.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1258 kcal
|
Fat: 48.80g | Prot: 82.73g | Carbs: 114.23g.
Breakfast: Biscoitos Simples ou de Leite de Manteiga, Queensberry Geléia de Morango. Lunch: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Queensberry Geléia de Morango, Itambé Leite em Pó Integral, Farinha de Trigo Branca (para Todos os Fins), Clara de Ovo. more...
|
Losing 0.4 kg a Week
|
|
brenorafael2's Weight History
|