Weigh In record (no journal entry) for 10 February 2018
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81 kg
Lost so far: 1.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1089 kcal
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Fat: 67.79g | Prot: 63.82g | Carbs: 62.05g.
Breakfast: Café com Leite Integral, Sertanorte Queijo Meia Cura, Ovo Mexido. Lunch: Beterrabas, Alface, Quiabo Cozido, Couve Refogada, Carne. Dinner: Filé de Peixe no Forno ou Grelhado, Repolho Refogado. Snacks/Other: Sertanorte Queijo Meia Cura, Kiwi, Bananas. more...
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Losing 12.6 kg a Week
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renatadourado's Weight History
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