Weigh In record (no journal entry) for 10 February 2018
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54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1296 kcal
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Fat: 50.35g | Prot: 80.53g | Carbs: 135.32g.
Breakfast: Jeruk, Herbalife Nutritional Shake Mix. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Kembung, Tahu. Dinner: Jus Jeruk Nipis, Teh Tawar, Kue Sus. Snacks/Other: Bengkoang, Mangga, Tahu Kukus, Tempe Goreng. more...
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1582 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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asiaevie's Weight History
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