Weigh In record (no journal entry) for 10 February 2018
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90.1 kg
Lost so far: 3.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2360 kcal
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Fat: 87.77g | Prot: 83.93g | Carbs: 322.32g.
Breakfast: Unimarc Media Palta, Ideal Pan de Molde Integral Artesanal, Soprole Leche Entera, Plátano, Huevo Cocido, Selecta Avena Tradicional. Lunch: Lechuga de Hoja Verde, Lentejas con Arroz, Leche con Plátano, Durazno. Dinner: Selecta Avena Instantánea, Huevo Cocido, Minuto Verde Choclo Grano, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Unimarc Media Palta, Ideal Pan de Molde Integral Artesanal, Leche Entera, Ecovida Biscuit Quinoa, Ecovida Galletas Integrales Zero Azúcares. more...
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2636 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TracyCobos's Weight History
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