Weigh In record (no journal entry) for 10 February 2018
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99.3 kg
Lost so far: 4.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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999 kcal
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Fat: 81.40g | Prot: 47.27g | Carbs: 20.31g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cheddar Cheese , Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Beef Lit'l Smokies. Snacks/Other: Member's Mark Organic Pine Nuts, Great Value Sliced Almonds. more...
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Losing 0.5 kg a Week
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rareece2's Weight History
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