margodina914's Journal, 04 Jan 18

margodina914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2018

135.5 kg Lost so far: 20 kg. Still to go: 65 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1030 kcal

Fat: 29.88g | Prot: 56.53g | Carbs: 138.80g. Breakfast: Холодный Кофе со Сливками и Сахаром, Мёд, Манная Каша. Lunch: Приосколье Фарш Куриный, Макфа Цельнозерновые Макароны Вареные, Борщ с Говядиной. Dinner: Окей Фарш Куриный, Капуста. Snacks/Other: Яблоко. more...

2252 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margodina914's Weight History

View Complete History

margodina914's Journal, 04 Jan 18

Submit a Comment

margodina914's Weight History