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PRECISO PERDER 5.400KG
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67.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1145 kcal
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Fat: 29.97g | Prot: 59.98g | Carbs: 159.76g.
Breakfast: Coxinha, Café, Italac Leite Integral. Lunch: Subway Tomate, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido), Caldo de Feijão. Dinner: Elegê Creme de Leite, Predilecta Goiabada, Sadia Pizza de Calabresa, Del Rey Refrigerante Guaraná. Snacks/Other: Maçãs Fuji. more...
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1253 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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carlasantiago's Weight History
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