Weigh In record (no journal entry) for 11 February 2018
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76.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1310 kcal
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Fat: 94.82g | Prot: 84.56g | Carbs: 30.28g.
Breakfast: 苜蓿芽, 麥當勞 (McDonald's) 千島沙拉醬, 萵苣, 全聯 牛番茄, 漢堡排, 荷包蛋, 安佳 起司片, 安佳 安佳無鹽奶油, super coco 100% 冷壓椰子油, ucc UCC職人精選濾掛咖啡. Lunch: 雞腿, 牛肉. Dinner: 7-11 和風醬, 花枝, 清蒸或水煮蝦, 萵苣, 康帝 亞麻仁油, 雞肉（不吃皮）, 味噌湯. Snacks/Other: 雜錦堅果. more...
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Gaining 2.8 kg a Week
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ilien0324's Weight History
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