Weigh In record (no journal entry) for 11 February 2018
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41.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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924 kcal
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Fat: 22.62g | Prot: 42.34g | Carbs: 141.52g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium. Lunch: Rendang, Sayur Campuran, Nasi Putih, Telur Rebus. Dinner: Telur Rebus, Kentang Merah (Daging dan Kulit). Snacks/Other: Permen, Ubi Jalar (Manis), Roti Keju. more...
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Losing 1.4 kg a Week
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CarolineeeK's Weight History
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