Weigh In record (no journal entry) for 11 February 2018
|
65.2 kg
Lost so far: 32.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
2554 kcal
|
Fat: 139.49g | Prot: 184.61g | Carbs: 154.01g.
Breakfast: 義美 低脂鮮奶, 優格美優格（原味） 優格. Lunch: 彈性豆腐, 泡菜, 豬肝, 豉油/醬油, 海蜇（鹽乾）, 玉米筍, 植物油, 蒸蛋, 鯖魚, 豬耳朵, 鴨血, 甜椒, 荷蘭豆, 花椰菜. Dinner: 杏仁. Snacks/Other: 肯德基 (kfc) 上校雞塊, 甜椒, 維他露 每朝健康綠茶, 肯德基 (KFC) 炸雞, 萵苣. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|