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29.7
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1493 kcal
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Fat: 134.31g | Prot: 50.69g | Carbs: 23.01g.
Breakfast: 科克蘭無鹽奶油, 冷壓初榨椰子油, 咖啡. Lunch: 莫恩斯特乾酪, 科克蘭無鹽奶油, 板豆腐, 煎蛋. Dinner: 莫恩斯特乾酪, 板豆腐, 堅果. more...
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Losing 3.5 kg a Week
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