Weigh In record (no journal entry) for 11 February 2018
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59.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1508 kcal
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Fat: 72.57g | Prot: 86.86g | Carbs: 129.41g.
Breakfast: 法芙娜可可粉 可可粉, 旺來興 椰子粉, 安佳 奶油, 雞蛋（整個）, NOW 洋車前子粉, 白麵粉, 老舊金山 二合一咖啡（正確版）. Lunch: 油豆腐, 榨菜肉絲麵. Dinner: 蓮藕, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 牛排（瘦肉）. Snacks/Other: 原味牛奶餅乾, 乾烤葵花籽（加鹽）. more...
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Gaining 0.4 kg a Week
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jasonwu611's Weight History
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