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nata_german
Journal
11 Feb 18
nata_german's Journal, 11 Feb 18
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Weigh In record (no journal entry) for 11 February 2018
79.7 kg
Lost so far:
0 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2018:
165 kcal
Fat: 6.31g | Prot: 7.37g | Carbs: 19.56g.
Breakfast:
Чай с Молоком, Активиа Активиа Супер Овсянка (Курага/Персик) .
more...
2326 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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nata_german's Weight History
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