Weigh In record (no journal entry) for 11 February 2018
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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371 kcal
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Fat: 10.16g | Prot: 13.31g | Carbs: 56.78g.
Breakfast: Сливочное Масло, Смак Булочка Минутка с Отрубями, Нескафе Кофе 3В1, Молоко (2% Обезжиренное), Увелка Крупа Ячневая. more...
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Losing 0.2 kg a Week
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