konradi.olga's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

65.1 kg Lost so far: 3.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

1273 kcal

Fat: 76.97g | Prot: 100.51g | Carbs: 40.82g. Lunch: Белебеевский Масло Сливочное Бутербродное, Пшенная Каша с Тыквой. Dinner: Свинина Отварная. Snacks/Other: Запеченная или Жаренная Рыба. more...

1939 kcal

Exercise: Washing Dishes - 30 minutes, Cooking - 1 hour and 40 minutes, Housework - 1 hour and 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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konradi.olga's Journal, 11 Feb 18

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konradi.olga's Weight History