Weigh In record (no journal entry) for 11 February 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 February 2018:
|
1416 kcal
|
Fat: 45.90g | Prot: 100.40g | Carbs: 146.33g.
Breakfast: Ikan Asin, Paha Ayam, Udang Karang (Udang), Nasi Putih, Roti Gandum, Frisian Flag Full Cream Milk. Lunch: Sirsak, Silver Queen Bites, Aice Mochi Vanila. Dinner: Telur Rebus, Pisang. Snacks/Other: Kerupuk / Biskuit. more...
|
|
2004 kcal
|
Exercise:
latihan klasik - 15 minutes, Hanging Laundry - 1 hour, Ironing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eyshana.lynno's Weight History
|