Weigh In record (no journal entry) for 05 June 2012
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70.5 kg
Lost so far: 1.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 79.79g | Prot: 79.32g | Carbs: 143.24g.
Breakfast: 100% whole wheat bread great value, Simply Jif Creamy Peanut Butter, ham, egg. Lunch: Simply Jif Creamy Peanut Butter, 100% whole wheat bread great value, baby carrots, grape jelly great value. Dinner: lettuce ice berg, bacon bits oscar mayer, ranch dressing great value, pork chop. Snacks/Other: banana, granny smith apple. more...
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2476 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Volleyball - 30 minutes, Badminton - 30 minutes, Sitting - 4 hours, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Shopping - 2 hours and 30 minutes, Housework - 20 minutes. more...
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Losing 0.8 kg a Week
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