Weigh In record (no journal entry) for 11 February 2018
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1869 kcal
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Fat: 54.83g | Prot: 143.59g | Carbs: 201.11g.
Lunch: 绿叶生菜, 虎皮肉卷, 鱼皮饺, 鱼豆腐, 鱼丸, 白云 散装碗面. Dinner: 煮熟茄子, 饭, 乌鸡汤, 排骨汤, 山药, 鱼, 牛肉, 煮熟的日本荞麦面, 植物油, 鸡翅（烤制或是烘焙，吃皮）, 鸡翅膀（不吃皮）, 鸡腿（不吃皮）, 白飯, 小白菜. Snacks/Other: 凤梨酥, 可口可乐 可乐, 德芙巧克力 香浓黑巧克力. more...
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1856 kcal
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Exercise:
Grocery Shopping - 39 minutes, Singing - 1 hour and 10 minutes, Sewing - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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