Weigh In record (no journal entry) for 11 February 2018
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89.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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570 kcal
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Fat: 28.10g | Prot: 35.86g | Carbs: 38.54g.
Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra, Kornmark Eiweißbrot, Myprotein Peanut Butter. more...
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Losing 0.8 kg a Week
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