Weigh In record (no journal entry) for 11 February 2018
|
57.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1133 kcal
|
Fat: 56.93g | Prot: 74.67g | Carbs: 81.45g.
Breakfast: Шоколадное Печенье B-Live, Джемы и Варенья, Растворимый Кофе (из Порошка), Сырники. Lunch: Простоквашино Кефир 2,5%, Elmika Отруби Хрустящие Ржаные. Dinner: Хлеб Дарницкий, Винегрет, Чай, Запеченная или Жаренная Рыба. Snacks/Other: Шоколадное Печенье B-Live, Кедровые Орехи. more...
|
|
1550 kcal
|
Exercise:
Sleeping - 7 hours and 42 minutes, Resting - 15 hours and 18 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|