margodina914's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

128.6 kg Lost so far: 26.9 kg. Still to go: 58.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

1587 kcal

Fat: 98.28g | Prot: 61.93g | Carbs: 103.25g. Breakfast: Азбука Здоровья Конфеты без Сахара, Cocon Пудинг с Натуральными Фруктами, Простоквашино Масло Сливочное 82%, Дымов Колбаса Краковская, Сыр Маасдам, Ашан Хлеб Черный Русский. Lunch: 4 Сезона Паэлья с Морепродуктами. Snacks/Other: Primfood Семечки Тыквенные, Rosso Фундук. more...

3274 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Google Fit - 21 hours and 20 minutes. more...

Losing 2.1 kg a Week

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margodina914's Journal, 11 Feb 18

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