Weigh In record (no journal entry) for 11 February 2018
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2790 kcal
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Fat: 161.99g | Prot: 114.39g | Carbs: 216.97g.
Breakfast: Putka Bułka Wyborowa Bezglutenowa, Sottile Gusto Mozzarella Ser Tarty, Masło, Pomidory Koktajlowe, Tuńczyk w Oleju (z Puszki). Lunch: Grejpfrut (Różowy i Czerwony). Dinner: Majonez, Jajko na Twardo, Makrela Wędzona, Putka Bułka Wyborowa Bezglutenowa, Olej Roślinny, Pieczona Jagnięcina, Dawtona Kapusta Czerwona z Jabłkiem, Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Faworki. more...
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2110 kcal
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Exercise:
Running - 10/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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EmmmaMail's Weight History
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