Weigh In record (no journal entry) for 10 February 2018
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75.7 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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640 kcal
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Fat: 35.56g | Prot: 42.50g | Carbs: 39.41g.
Dinner: Teriyakisoße, Sesamöl, Thai Kitchen Kokosmilch, Cashewnüsse, Hähnchenbrustfilet, Romanesco, Brokkoli, Blumenkohl, Kartoffeln, Karotten, Zwiebeln. Snacks/Other: Cailler Crémant. more...
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2320 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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seamaster77's Weight History
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