Weigh In record (no journal entry) for 11 February 2018
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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887 kcal
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Fat: 19.36g | Prot: 56.54g | Carbs: 117.24g.
Breakfast: Kölln Haferflocken, Wiltmann Edel Salami. Snacks/Other: Dr. Oetker Ristorante Pizza Salame, Banane, Milfina Magerquark. more...
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Losing 0.6 kg a Week
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