Weigh In record (no journal entry) for 11 February 2018
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61 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1113 kcal
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Fat: 19.85g | Prot: 58.84g | Carbs: 175.40g.
Breakfast: Kokt Ägg, Kaffe, Tomater, Saltå Kvarn Rågkross. Lunch: Bulgur (Kokt), Vitkål, Tulip Pulled Pork, Coop Krossade Tomater. Dinner: Morötter, Gröna Ärtor, Krossade Tomater (på Burk), Potatismos ( med Vanligmjölk och Smör), Coop Torskfileer . Snacks/Other: Apelsiner. more...
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Losing 7 kg a Week
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